Weight gain, changing lifestyles, lack of exercise, advancing age, and genetics are factors all determine the risk for developing Type 2 Diabetes. Factors influencing risk will vary according to the setting in which you live. Whether you are living in the Rapid Valley, California, or Lagos, Nigeria you still have an outstanding chance of developing diabetes.
Below are a few general guidelines to help in identifying high-risk situations.
Age:
If you are above 19 years of age and are more than 35 pounds overweight you have high-risk diabetes.
Height:
If you are less than 4 feet tall increase your risk for high blood pressure and diabetes.
Blood Pressure:
Less than 130/85 mmHg in systolic and diastolic readings is a clear sign of high blood pressure.
Diabetes:
Excessive weight gain puts you at high risk for developing diabetes. It also causes you to have insulin resistance.
Premature Death:
If you lack even just a few pounds of muscle mass (deep fat cells) you increase your resting potential too. This will put you at a higher risk for heart disease, elevated blood pressure, and other chronic degenerative conditions.
How to reduce the risk for Diabetes?
Keep your weight down and active: By exercising moderately you can help stave off more complications related to being overweight. The key is to choose activities that you enjoy doing or you will stay motivated.
Control excess fat:
Excess fat creates stress on blood vessels and can lead to the formation of fatty plaque on the artery walls. This can ultimately lead to blocked arteries making it more likely you will develop heart disease.
Keep blood flowing:
Standing and sitting may be revealed to cause a sharp increase in stress on the heart. By moving around you can help lower the tension in your circulating system, you can even kill two birds with one stone, you can raise the pressure in your standing or sitting.
Replace empty calories with water:
Replace your full-fat chocolate bar with a cup of water. Most of our caloric intake is through the empty bulk, the convenient stuff, the stuff that can be packed and eaten on the go.
Replace all other fats and oils we use with olive oil, flax seed oil, or nuts. Try adding a handful of nuts to your breakfast, a handful of nuts to your snack, and then another handful of nuts as you sit down for dinner. By switching your fats in the kitchen, you can also reduce the number of carbs you will need in your pasta, bread, and other bread-based dishes.
Increase fiber in your diet:
By including fruits and vegetables in your yards generates a range of vitamins, minerals, fiber, various phytonutrients, antioxidants, and phytochemicals. Its powerful cancer-fighting and anti-aging effects also provide the perfect supplement for your healthy living campaign.
Naturally regulates blood sugar:
Acting as a mild stimulant, fiber is useful to those who have issues with excessive amounts of insulin, such as those with diabetes.
Promote heart health: fiber-rich foods like beans and fruits maintain a stable blood sugar level. Include a serving of beans in your breakfast, its fiber content lowers your risk of heart disease, as do the fruits high in fiber, such as apples and peaches.
Controls risk of stroke:
Some believe that a high-fiber diet helps reduce the risk of stroke. This claim has been Amino acids which are recognized as a natural anti-inflammatory and antioxidant that is capable of frigging plaque from the arteries thereby preventing stroke.
The regular consumption of fiber-rich foods will result in lowering your risk of developing diabetes, heart disease, cancer, various forms of digestive and colon abnormalities, obesity, and other serious illnesses.
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