Flu or colds is one of the most common reasons behind short-term memory loss. It is common during the flu and the colds to forget how to do things or even how to finish basic sentences. As the flu and colds progress, memory and thinking ability are affected.
Try to develop a positive attitude during the flu and avoid thinking of oneself as a “smart quitter.” Instead, when you feel the flu coming, think of it as a way to help your immune system stay strong, and remember that as your immune system gets more robust, so will your memory.
Short-term memory loss can also be side-tracked by migraines, even though sometimes these are brought on by things entirely outside our control, such as weather conditions.
Your brain may overcompensate for temporary increases in outside noise and light, and when that happens, it makes you tired. Being tired can cause you to say things you need help understanding or even remember the names of people you have talked to.
While it is essential to make sure that temporary factors can be eliminated, if they are not improving your situation, your best bet is to accept that your brain is acting slowly or even erratically and to stop trying to figure out what is causing it.
Brain scans have shown regular exercise improves short-term memory, reduces symptoms’ severity, and improves multitasking, which is the process of using several mental tasks at once.
Recent research has shown using two brains can improve the process of keeping two distinct mental lapses active in the same brain. Therefore, performing some intellectual exercise, whether reading or listening to music, can improve your short-term memory and your ability to multitask.
Remember, it is not your fault when you feel tired all the time, and it is not your fault that your memory is failing you. Many things can cause your memory to fail.
For example, too much salt and sugar in your diet and too little exercise have contributed to decreasing levels of the neurotransmitter L-tryptophan, which helps you make memory ammonia and do its job helping to remember where they put your keys.
It is your responsibility to find out what is causing your memory to fail; it is not the fault of your friends, as they may be drunk at times, but you.
Your fatigue can be alleviated by simple changes such as making the Americans’ lunch a little smaller and eating more nuts, as well as by eating more carbohydrates and making sure you drink plenty of water. In addition, changing your environment can help.
A lack of something called acetylcholine can cause dementia. If you don’t remember things as well as you used to, you may become forgetful. Some examples are not being able to find your car keys or not being able to find your wallet.
Acetylcholine deficiency causes memory problems and can also cause cognitive reasoning problems.